Comparing Nutrients in 100 grams Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	11.8% 341kcal	20% 583kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	45% 43.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	21.3% 6.82g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	131% 22.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.5% 85g	34.7% 45g	130g per day for Men 19-50 years
Sugars	73% 53g	0.63% 0.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.097% 0.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.07g	g per day for Men 19-50 years
Sucrose	NA	% 0.31g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.075% 0.012mg	7.47% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.077% 0.001mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.78% 1.6mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	16% 2.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	24.8% 1.98mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	19% 79mg	420mg per day for Men 19-50 years
Manganese	2.65% 0.061mg	27.3% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28.4% 199mg	700mg per day for Men 19-50 years
Potassium	0.21% 7mg	5.35% 182mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	60.6% 909mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 100 g

Compare the macro and micronutrient content in 100 g of Fruit syrup versus 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 99.6 times more Vitamin B3, 23 times more Vitamin B5, 109 times more Vitamin B6, more Vitamin B9, 243 times more Vitamin E and 41 times more Vitamin K than Fruit syrup.
• 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9 times more Copper, 49.5 times more Iron, 79 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 26 times more Potassium, 2.8 times more Selenium, more Sodium and 11.9 times more Zinc than Fruit syrup.
• 100 grams of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fruit syrup have 1.9 times more Carbohydrate and 115.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 100 g of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81 times more Fiber and more Protein than Fruit syrup.
• 100 grams of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein