Comparing Nutrients in 7 ounces Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	23.3% 677kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	261% 44.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	145% 105g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	42.3% 16g	38g per day for Men 19-50 years
Protein	0% 0g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.15% 0.024mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	32% 4.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	5.26% 0.12mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	120% 1804mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 99.6 times more Vitamin B3, 23 times more Vitamin B5, 109 times more Vitamin B6, more Vitamin B9, 243 times more Vitamin E and 41 times more Vitamin K than Fruit syrup.
• 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9 times more Copper, 49.5 times more Iron, 79 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 26 times more Potassium, 2.8 times more Selenium, more Sodium and 11.9 times more Zinc than Fruit syrup.
• 7 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit syrup have 1.9 times more Carbohydrate and 115.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81 times more Fiber and more Protein than Fruit syrup.
• 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein