Comparing Nutrients in 14 ounces Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	46.7% 1353kcal	79.8% 2314kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	84.6% 27g	32g per day for Men 19-50 years
Omega 3	0% 0g	212% 3.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	522% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	260% 338g	138% 179g	130g per day for Men 19-50 years
Sugars	290% 210g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.23g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	84.6% 32g	38g per day for Men 19-50 years
Protein	0% 0g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.3% 0.048mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	33.3% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	71.4% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.63% 25μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	98% 7.86mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	241% 3608mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	1.6% 58.5g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 99.6 times more Vitamin B3, 23 times more Vitamin B5, 109 times more Vitamin B6, more Vitamin B9, 243 times more Vitamin E and 41 times more Vitamin K than Fruit syrup.
• 14 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 9 times more Copper, 49.5 times more Iron, 79 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 26 times more Potassium, 2.8 times more Selenium, more Sodium and 11.9 times more Zinc than Fruit syrup.
• 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit syrup have 1.9 times more Carbohydrate and 115.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81 times more Fiber and more Protein than Fruit syrup.
• 14 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein