Nutrient Comparison: Fruit syrup VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 99.6 times more Vitamin B3, 23 times more Vitamin B5, 109 times more Vitamin B6, more Vitamin B9, 243 times more Vitamin E and 41 times more Vitamin K than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 9 times more Copper, 49.5 times more Iron, 79 times more Magnesium, 10.3 times more Manganese, more Phosphorus, 26 times more Potassium, 2.8 times more Selenium, more Sodium and 11.9 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 1.9 times more Carbohydrate and 115.2 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81 times more Fiber and more Protein than Fruit syrup.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein