Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	91% 2644kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	204% 198g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	103% 33g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	596% 101g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	235% 305g	130g per day for Men 19-50 years
Sugars	2.88% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	55% 21g	38g per day for Men 19-50 years
Protein	59% 33g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.5% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	1.8% 18mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.71% 28.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	85.3% 358mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	124% 2.85mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 903mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	275% 4123mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Snacks, granola bars, soft, uncoated, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 2.3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5 and more Vitamin B12 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B12
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3.3 times more Sodium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 26.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium and 7.4 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, granola bars, soft, uncoated, plain contain similar levels of Magnesium and Phosphorus per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.3 times more Energy, 2.5 times more Fat, 2.8 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.5 times more Carbohydrate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Saturated Fat and Protein per one pound.