Nutrient Comparison: Fruit syrup VS Snacks, popcorn, cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, popcorn, cakes:
- 1 lb of Snacks, popcorn, cakes contains 2.3 times more Vitamin B1, 14.8 times more Vitamin B2, 500.5 times more Vitamin B3, 43.4 times more Vitamin B5, 181 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Snacks, popcorn, cakes:
- 1 lb of Snacks, popcorn, cakes contains 31.6 times more Copper, 46.8 times more Iron, 159 times more Magnesium, 16.1 times more Manganese, more Phosphorus, 46.7 times more Potassium, 12.4 times more Selenium, more Sodium and 15.3 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Fruit syrup as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 73.6 times more Sugars than Snacks, popcorn, cakes.
- While 1 lb of Snacks, popcorn, cakes contains more Fat, more Omega 3, more Omega 6, 29 times more Fiber and more Protein than Fruit syrup.
- Both Fruit syrup and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein