Comparing Nutrients in 1 pound Snacks, popcorn, cakes VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	60% 1742kcal	62.6% 1814kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	36.5% 35.4g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	85.6% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	282% 366g	130g per day for Men 19-50 years
Sugars	4.5% 3.27g	284% 206g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	78.6% 44g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	2% 18μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27.2mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	287% 2.6mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	86.4% 363mg	420mg per day for Men 19-50 years
Manganese	194% 4.47mg	151% 3.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	43.6% 1483mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	81.6% 45μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	53.5% 803mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	51% 5.62mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.4% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.9 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Calcium and 2.1 times more Iron than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, popcorn, cakes have 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 63 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.