Comparing Nutrients in 14 ounces Snacks, popcorn, cakes VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	52.6% 1524kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	13% 4.13g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	30.6% 5.2g	75% 12.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	246% 320g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	39.7% 15g	38g per day for Men 19-50 years
Protein	68.7% 38.5g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.3% 0.71mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.3% 0.72mg	56.5% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	13% 15.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.42mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	150% 631mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	72% 504mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	41.4% 1409mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	44.7% 4.92mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.35% 13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.9 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Calcium and 2.1 times more Iron than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, popcorn, cakes have 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 63 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.