Comparing Nutrients in 14 ounces Snacks, popcorn, cakes VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	52.6% 1524kcal	59% 1711kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	52.4% 51g	97g per day for Men 19-50 years
Saturated Fat	5.95% 1.9g	44.8% 14.3g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	99% 1.6g	1.6g per day for Men 19-50 years
Omega 6	30.6% 5.2g	95% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	241% 314g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	291% 211g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	68.7% 38.5g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.3% 0.71mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	54.6% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.3% 0.72mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	31.8% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.42mg	86.3% 6.9mg	8mg per day for Men 19-50 years
Magnesium	150% 631mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	76.2% 1143mg	54.5% 818mg	1500mg per day for Men 19-50 years
Zinc	144% 16mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, cakes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.1 times more Vitamin E and 11.4 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B1 per 14 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, cakes have 4.8 times more Copper, 4.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 6.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.8 times more Calcium than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, popcorn, cakes have 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.1 times more Fat, 7.5 times more Saturated Fat, 10 times more Omega 3, 3.1 times more Omega 6, 73.9 times more Sugars and 1.8 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.