Comparing Nutrients in 5 ounces Snacks, popcorn, cakes VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	18.8% 544kcal	21% 611kcal	2900kcal per day for Men 19-50 years
Fat	4.53% 4.4g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	34% 5.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	86.2% 112g	130g per day for Men 19-50 years
Sugars	1.4% 1.02g	104% 75.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	24.6% 13.7g	9.6% 5.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.86% 0.11mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.4% 0.25mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.2% 8.5mg	19.5% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	2.32% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	14.8% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	89.6% 0.81mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	53.7% 225mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	13.6% 464mg	4.54% 155mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	51.4% 5.66mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, cakes have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.1 times more Vitamin E and 11.4 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Vitamin B1 per 5 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, without peanuts:

• Snacks, popcorn, cakes have 4.8 times more Copper, 4.5 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 6.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.8 times more Calcium than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, popcorn, cakes have 2.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While Snacks, popcorn, caramel-coated, without peanuts contain 4.1 times more Fat, 7.5 times more Saturated Fat, 10 times more Omega 3, 3.1 times more Omega 6, 73.9 times more Sugars and 1.8 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.