Comparing Nutrients in 1 kilogram Snacks, popcorn, cakes VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, cakes	10%	7%	83%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	132% 3840kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	616% 801g	621% 807g	130g per day for Men 19-50 years
Sugars	9.93% 7.2g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	100% 38g	38g per day for Men 19-50 years
Protein	173% 97g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	137% 1.78mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	375% 60mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.8% 4.34mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, cakes	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	9% 90mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	632% 5.7mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	379% 1590mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	192% 2880mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	1.35% 50g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.9 times more Vitamin E and 3.5 times more Vitamin K than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, cakes have 1.9 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Selenium, 1.6 times more Sodium and 3.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 7.3 times more Calcium and 2.1 times more Iron than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, cakes have 1.5 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Omega 3, 2.5 times more Omega 6, 63 times more Sugars and 1.3 times more Fiber than Snacks, popcorn, cakes.
• Both Snacks, popcorn, cakes and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Snacks, popcorn, cakes as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.