Fruit Syrup VS Snacks, Popcorn, Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit syrup or Snacks, popcorn, cakes?
Lets compare vitamin content per 500 calories of Fruit syrup vs Snacks, popcorn, cakes:
- 500 kcal of Snacks, popcorn, cakes contain 13.2 times more Vitamin B2, 444.5 times more Vitamin B3, 38.5 times more Vitamin B5 and 160.7 times more Vitamin B6 than Fruit syrup.
- 500 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Fruit syrup as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit syrup vs Snacks, popcorn, cakes:
- 500 kcal of Snacks, popcorn, cakes contain 28.1 times more Copper, 41.5 times more Iron, 141.2 times more Magnesium, 14.3 times more Manganese, more Phosphorus, 41.5 times more Potassium, 11 times more Selenium, more Sodium and 13.6 times more Zinc than Fruit syrup.
- 500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Fruit syrup as well as Snacks, popcorn, cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit syrup have 82.9 times more Sugars than Snacks, popcorn, cakes.
- While 500 kcal of Snacks, popcorn, cakes contain more Omega 6 and more Protein than Fruit syrup.
- Both Fruit syrup and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit syrup provide inadequate amounts of Omega 6 and Protein
- Both Fruit syrup as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber in 500 calories.