Comparing Nutrients in 300 calories Fruit syrupVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 300 calories
Fruit syrup
88g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Fruit syrup
0%
0%
100%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Fruit Syrup VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 300 calories of Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 142.1 times more Vitamin E than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin E
Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 5.3 times more Copper, 29 times more Iron, 46.2 times more Magnesium, 6 times more Manganese, more Phosphorus, more Sodium and 7 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Fruit syrup as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium, Potassium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 3.2 times more Carbohydrate and 197 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 300 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.4 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein