Comparing Nutrients in 500 calories Fruit syrup VS Snacks, oriental mix, rice-based

Weight per 500 calories

• Fruit syrup: 147g
• Snacks, oriental mix, rice-based: 99g

Snacks, oriental mix, rice-based have 1.5 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.

Discover which food has more nutrients per 500 calories - Fruit syrup or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	0% 0g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	39.2% 51g	130g per day for Men 19-50 years
Sugars	107% 77.7g	4.1% 2.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.39% 0.15g	34.3% 13g	38g per day for Men 19-50 years
Protein	0% 0g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.03% 0.048mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.35% 0.018mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.29% 0.015mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.4% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.6% 2.35mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.098% 0.015mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.15μg	1.98% 2.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	1.17% 11.7mg	5.34% 53.4mg	1000mg per day for Men 19-50 years
Copper	2.93% 0.026mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.73% 0.059mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	0.35% 1.47mg	27.8% 117mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.089mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	0.3% 10.3mg	9.53% 324mg	3400mg per day for Men 19-50 years
Selenium	2.13% 1.17μg	14.6% 8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	0.068% 2.5g	3700g per day for Men 19-50 years

Fruit Syrup VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit syrup or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 500 calories of Fruit syrup vs Snacks, oriental mix, rice-based:

• 500 kcal of Snacks, oriental mix, rice-based contain 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 173 times more Vitamin B3 and 377.4 times more Vitamin E than Fruit syrup.
• 500 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
• Both Fruit syrup as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fruit syrup vs Snacks, oriental mix, rice-based:

• 500 kcal of Snacks, oriental mix, rice-based contain 5 times more Copper, 41.1 times more Iron, 79.5 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 6.8 times more Selenium, more Sodium and 6.9 times more Zinc than Fruit syrup.
• 500 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Fruit syrup as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit syrup have 2.4 times more Carbohydrate and 26.2 times more Sugars than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 89 times more Fiber and more Protein than Fruit syrup.
• Both Fruit syrup and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 500 calories.
• 500 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein