Comparing Nutrients in 5 ounces Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	12.8% 370kcal	21.7% 628kcal	2900kcal per day for Men 19-50 years
Fat	0.029% 0.028g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32% 10.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.6% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	42% 7.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	73.4% 95g	130g per day for Men 19-50 years
Sugars	127% 92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	0% 0g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	23% 0.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	0% 0mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	0.12% 0.003mg	94% 2.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	46.6% 326mg	700mg per day for Men 19-50 years
Potassium	0.042% 1.4mg	13.5% 461mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	1.33% 49.4g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrup, fruit flavored versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain 42.1 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain more Calcium, 38.6 times more Copper, 85.3 times more Iron, 74 times more Magnesium, 765 times more Manganese, more Phosphorus, 325 times more Potassium, 40.5 times more Selenium, more Sodium and 25 times more Zinc than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Energy, 860 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein