Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, oriental mix, rice-based per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, plain versus 5 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.9 times more Calcium, 2 times more Copper, 1.2 times more Manganese and 2 times more Selenium than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based contain similar levels of Iron, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 5 oz of Snacks, oriental mix, rice-based contain 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per five ounces.