Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, oriental mix, rice-based per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.9 times more Calcium, 2 times more Copper, 1.2 times more Manganese and 2 times more Selenium than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 1.6 times more Magnesium, 1.5 times more Sodium and 1.8 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.9 times more Saturated Fat and 1.3 times more Carbohydrate than Snacks, oriental mix, rice-based.
- While 100 g of Snacks, oriental mix, rice-based contain 1.5 times more Fat, 2 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per 100 grams.