Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, plain VS Snacks, oriental mix, rice-based

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, plain: 67.7g
• Snacks, oriental mix, rice-based: 59.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	7% 2.24g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	NA	2.45% 1.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	20.6% 7.83g	38g per day for Men 19-50 years
Protein	8.95% 5g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.18% 0.35mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.04% 0.35mg	5.63% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.068mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.06% 16.3μg	5.63% 22.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.2% 1.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	7.1% 71mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	8.83% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	33% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	12.6% 188mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	9.23% 1mg	14.3% 1.58mg	11mg per day for Men 19-50 years
Water	0.12% 4.33g	0.041% 1.5g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Oriental Mix, Rice-based Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• While 300 kcal of Snacks, oriental mix, rice-based contain 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
• 300 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
• While 300 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Magnesium, 1.3 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based contain similar levels of Iron and Phosphorus per 300 calories.
• 300 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 300 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Fat, 1.8 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per 300 calories.