Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plain VS Snacks, oriental mix, rice-based

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, plain: 113g
• Snacks, oriental mix, rice-based: 99g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, oriental mix, rice-based?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.67g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	39.2% 51g	130g per day for Men 19-50 years
Sugars	NA	4.1% 2.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	34.3% 13g	38g per day for Men 19-50 years
Protein	15% 8.35g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.7% 0.33mg	25.6% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	5.47% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.77% 27μg	9.4% 37.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	18.3% 0.44μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.98% 2.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	12% 119mg	5.34% 53.4mg	1000mg per day for Men 19-50 years
Copper	34% 0.3mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.5mg	27.8% 117mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	9.53% 324mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	14.6% 8μg	55μg per day for Men 19-50 years
Sodium	21% 314mg	27.2% 408mg	1500mg per day for Men 19-50 years
Zinc	15.4% 1.7mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.2% 7.22g	0.068% 2.5g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, oriental mix, rice-based?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:

• 500 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain 5.2 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
• 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, oriental mix, rice-based:

• 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Calcium, 2.3 times more Copper, 1.4 times more Manganese and 2.3 times more Selenium than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain 1.4 times more Magnesium, 1.3 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, plain have 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, oriental mix, rice-based.
• While 500 kcal of Snacks, oriental mix, rice-based contain 1.3 times more Fat, 1.8 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per 500 calories.