Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Popcorn, Air-popped Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, popcorn, air-popped?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, air-popped:
- 300 calories of Snacks, granola bars, soft, uncoated, plain have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin B12 than Snacks, popcorn, air-popped.
- While 300 kcal of Snacks, popcorn, air-popped contain 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, popcorn, air-popped:
- 300 calories of Snacks, granola bars, soft, uncoated, plain have 13.1 times more Calcium, 1.2 times more Manganese, more Selenium and 30.4 times more Sodium than Snacks, popcorn, air-popped.
- While 300 kcal of Snacks, popcorn, air-popped contain 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, plain have 3.3 times more Fat, 9.9 times more Saturated Fat, 4.9 times more Omega 3 and 1.9 times more Omega 6 than Snacks, popcorn, air-popped.
- While 300 kcal of Snacks, popcorn, air-popped contain 1.3 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, popcorn, air-popped offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, popcorn, air-popped provide inadequate amounts of Omega 3