Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:
- 1 lb of Snacks, granola bars, soft, uncoated, plain contains 42.1 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:
- 1 lb of Snacks, granola bars, soft, uncoated, plain contains more Calcium, 38.6 times more Copper, 85.3 times more Iron, 74 times more Magnesium, 765 times more Manganese, more Phosphorus, 325 times more Potassium, 40.5 times more Selenium, more Sodium and 25 times more Zinc than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.7 times more Energy, 860 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein