Comparing Nutrients in 100 grams Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	9% 261kcal	15.3% 443kcal	2900kcal per day for Men 19-50 years
Fat	0.021% 0.02g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.7% 7.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	89.7% 65g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	0% 0g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.85% 0.011mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.2% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.3% 0.39μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	0% 0mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	0.78% 0.007mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	32% 2.56mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	0.087% 0.002mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	0.029% 1mg	9.56% 325mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	29.5% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.17% 6.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain per 100 g

Compare the macro and micronutrient content in 100 g of Syrup, fruit flavored versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 100 g of Snacks, granola bars, soft, uncoated, plain contain 42.1 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 100 g of Snacks, granola bars, soft, uncoated, plain contain more Calcium, 38.6 times more Copper, 85.3 times more Iron, 74 times more Magnesium, 765 times more Manganese, more Phosphorus, 325 times more Potassium, 40.5 times more Selenium, more Sodium and 25 times more Zinc than Syrup, fruit flavored.
• 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Energy, 860 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein