Comparing Nutrients in 7 ounces Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	18% 518kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	103% 134g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.13g	38g per day for Men 19-50 years
Protein	0% 0g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	0% 0mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 7 oz of Snacks, granola bars, soft, uncoated, plain contain 42.1 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, plain:

• 7 oz of Snacks, granola bars, soft, uncoated, plain contain more Calcium, 38.6 times more Copper, 85.3 times more Iron, 74 times more Magnesium, 765 times more Manganese, more Phosphorus, 325 times more Potassium, 40.5 times more Selenium, more Sodium and 25 times more Zinc than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Energy, 860 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein