Comparing Nutrients in 1 pound Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%

Macro Nutrients

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Energy	41% 1184kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	74% 71.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	51.7% 16.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	225% 292g	130g per day for Men 19-50 years
Sugars	407% 295g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	0% 0g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, granola bars, soft, uncoated, peanut butter	Recommended Dietary Allowance
Calcium	0% 0mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	121% 9.66mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	162% 1134mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	156% 85.7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	76.7% 8.44mg	11mg per day for Men 19-50 years
Water	4.27% 158g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, granola bars, soft, uncoated, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 32.6 times more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, peanut butter:

• 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains more Calcium, 94.3 times more Copper, 71 times more Iron, 86 times more Magnesium, 700 times more Manganese, more Phosphorus, 291 times more Potassium, 47.3 times more Selenium, more Sodium and 31 times more Zinc than Syrup, fruit flavored.
• 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, uncoated, peanut butter contains 1.6 times more Energy, 790 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in one pound.