Snacks, granola bars, soft, uncoated, peanut butter have 1.6 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Snacks, granola bars, soft, uncoated, peanut butter?
Syrup, Fruit Flavored VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, peanut butter:
500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 20 times more Vitamin B1, 8.2 times more Vitamin B2, more Vitamin B3 and more Vitamin B5 than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Snacks, granola bars, soft, uncoated, peanut butter:
500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain more Calcium, 57.8 times more Copper, 43.5 times more Iron, 52.7 times more Magnesium, 428.9 times more Manganese, more Phosphorus, 178.3 times more Potassium, 28.9 times more Selenium, more Sodium and 19 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 484 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, fruit flavored as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 500 calories.