Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, soft, uncoated, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B12 per 100 grams.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Copper than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Calcium and 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 100 g of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Saturated Fat and 10 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3