Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, plain versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Syrup, fruit flavored:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 42.1 times more Vitamin B1, 15 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Syrup, fruit flavored:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have more Calcium, 38.6 times more Copper, 85.3 times more Iron, 74 times more Magnesium, 765 times more Manganese, more Phosphorus, 325 times more Potassium, 40.5 times more Selenium, more Sodium and 25 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, plain have 1.7 times more Energy, 860 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Snacks, granola bars, soft, uncoated, plain and Syrup, fruit flavored offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein