Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, plain VS Syrup, fruit flavored

Weight per 300 calories

• Snacks, granola bars, soft, uncoated, plain: 67.7g
• Syrup, fruit flavored: 115g

Snacks, granola bars, soft, uncoated, plain have 1.7 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Syrup, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.024% 0.023g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	57.6% 75g	130g per day for Men 19-50 years
Sugars	NA	103% 74.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	8.95% 5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	0.67% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	0.97% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.18% 0.35mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.04% 0.35mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.068mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.06% 16.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11% 0.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	7.1% 71mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	0.89% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	0.43% 0.034mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0.27% 1.15mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	0.1% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	0.034% 1.15mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0.84% 0.46μg	55μg per day for Men 19-50 years
Sodium	12.6% 188mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.23% 1mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	0.12% 4.33g	1.1% 40g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Plain VS Syrup, Fruit Flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, plain or Syrup, fruit flavored?

Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, plain vs Syrup, fruit flavored:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have 24.8 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Syrup, fruit flavored.
• 300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, plain vs Syrup, fruit flavored:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have more Calcium, 22.7 times more Copper, 50.3 times more Iron, 43.6 times more Magnesium, 450.7 times more Manganese, more Phosphorus, 191.5 times more Potassium, 23.9 times more Selenium, more Sodium and 14.7 times more Zinc than Syrup, fruit flavored.
• 300 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, soft, uncoated, plain have 506.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• While 300 kcal of Syrup, fruit flavored contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Syrup, fruit flavored offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein