Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	149% 4320kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	177% 172g	97g per day for Men 19-50 years
Saturated Fat	175% 56g	227% 72.5g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	267% 45.4g	295% 50.2g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	478% 622g	518% 673g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	121% 46g	38g per day for Men 19-50 years
Protein	175% 98g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.5mg	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	188% 4.5μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	80% 800mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	210% 880mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	374% 2620mg	329% 2300mg	700mg per day for Men 19-50 years
Potassium	111% 3770mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	NA	295% 162μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	136% 15mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, soft, uncoated, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 6.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B12 per one kilogram.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.5 times more Copper than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.3 times more Calcium and 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.3 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 1.3 times more Saturated Fat and 10 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3