Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 6.3 times more Vitamin B3 than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B5 and Vitamin B12 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, plain:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.5 times more Copper, 1.2 times more Magnesium and 1.2 times more Sodium than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Calcium and 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
- While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Saturated Fat and 9.8 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3