Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Copper and 1.3 times more Sodium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Fat and 1.5 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.