Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.9 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Copper than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Fat and 1.5 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 grams.