Comparing Nutrients in 7 ounces Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	23.3% 677kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34.7% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	95% 123g	130g per day for Men 19-50 years
Sugars	145% 105g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	22% 8.33g	38g per day for Men 19-50 years
Protein	0% 0g	34.7% 19.4g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.46% 0.065mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.15% 0.024mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	1.6% 16mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	5.26% 0.12mg	116% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	43.4% 651mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	30.7% 3.37mg	11mg per day for Men 19-50 years
Water	0.79% 29.3g	0.32% 11.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Fruit syrup versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Vitamin B1, 10 times more Vitamin B2, 262.5 times more Vitamin B3, 53 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
• 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Fruit syrup vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 10 times more Calcium, 22.2 times more Copper, 48.5 times more Iron, 88 times more Magnesium, 22.1 times more Manganese, more Phosphorus, 53.9 times more Potassium, more Sodium and 6.5 times more Zinc than Fruit syrup.
• 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fruit syrup have 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 42 times more Fiber and more Protein than Fruit syrup.
• 7 ounces of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
• Both Fruit syrup as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in seven ounces.