Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 calories of Snacks, granola bars, hard, almond have 2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- 500 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
- 500 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bars, hard, almond have 2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 500 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 500 calories.