Comparing Nutrients in 300 calories Snacks, granola bars, hard, almond VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Weight per 300 calories

• Snacks, granola bars, hard, almond: 60.6g
• Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip: 69.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, almond	6%	45%	49%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%

Macro Nutrients

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	23.7% 7.6g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.24% 0.69mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	33.2% 43g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.66% 2.9g	7.68% 2.9g	38g per day for Men 19-50 years
Protein	8.33% 4.67g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Vitamin A	0.13% 1.2μg	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.94% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.26% 0.042mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.65% 0.28mg	7.36% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.8% 7.27μg	5.73% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, almond	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Recommended Dietary Allowance
Calcium	1.94% 19.4mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	8.55% 0.077mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	40.8% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.7% 138mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	4.87% 165mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	NA	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	15% 228mg	1500mg per day for Men 19-50 years
Zinc	8.7% 0.96mg	10.7% 1.2mg	11mg per day for Men 19-50 years
Water	0.051% 1.88g	0.11% 4.1g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?

Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 300 calories of Snacks, granola bars, hard, almond have 2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, granola bars, hard, almond.
• 300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:

• 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.6 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
• 300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, hard, almond have 2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, almond.
• Both Snacks, granola bars, hard, almond and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
• Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 300 calories.