Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.3 times more Calcium, 6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Protein than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.4 times more Fat and 2.9 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, almond offer comparable quantities of Energy and Fiber per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.