Snacks, Granola Bars, Hard, Plain VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, granola bars, hard, plain have 1.4 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Snacks, granola bars, hard, plain have 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.6 times more Calcium, 1.9 times more Copper, 1.3 times more Selenium and 1.5 times more Sodium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, plain have 2.6 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.7 times more Saturated Fat than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in 100 calories.