Comparing Nutrients in 100 calories Snacks, fruit leather, rolls VS Fruit syrup

Weight per 100 calories

• Snacks, fruit leather, rolls: 27g
• Fruit syrup: 29.3g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Fruit syrup?

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.02% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	19.2% 25g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.077% 0.029g	38g per day for Men 19-50 years
Protein	0.048% 0.027g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Vitamin A	0.18% 1.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	0.81% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.41% 0.005mg	0.27% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	0.022% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	0.059% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.22% 0.081mg	0.023% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.13% 0.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.3mg	0.52% 0.47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.02% 0.003mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	0.024% 0.029μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Fruit syrup	Recommended Dietary Allowance
Calcium	0.86% 8.63mg	0.23% 2.35mg	1000mg per day for Men 19-50 years
Copper	5.12% 0.046mg	0.59% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	0.15% 0.012mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	0.07% 0.29mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	0.78% 0.018mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.36mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.2mg	0.06% 2.05mg	3400mg per day for Men 19-50 years
Selenium	0.2% 0.11μg	0.43% 0.23μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.47% 0.051mg	0.69% 0.076mg	11mg per day for Men 19-50 years
Water	0.074% 2.75g	0.12% 4.32g	3700g per day for Men 19-50 years

Snacks, Fruit Leather, Rolls VS Fruit Syrup Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Fruit syrup?

Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Fruit syrup:

• 100 calories of Snacks, fruit leather, rolls have 275.7 times more Vitamin B6, 68.9 times more Vitamin C and 167.3 times more Vitamin K than Fruit syrup.
• 100 calories of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, fruit leather, rolls as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Fruit syrup:

• 100 calories of Snacks, fruit leather, rolls have 8.7 times more Copper, 23.2 times more Iron, 2.8 times more Manganese, 38.6 times more Potassium and more Sodium than Fruit syrup.
• 100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Snacks, fruit leather, rolls as well as Fruit syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, fruit leather, rolls have more Omega 3 than Fruit syrup.
• Both Snacks, fruit leather, rolls and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Fruit syrup provide inadequate amounts of Omega 3
• Both Snacks, fruit leather, rolls as well as Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.