Comparing Nutrients in 100 calories Fruit syrupVS Snacks, granola bars, hard, plain
Weight per 100 calories
Fruit syrup
29.3g
Snacks, granola bars, hard, plain
21g
Snacks, granola bars, hard, plain have 1.4 times more energy per unit of mass than Fruit syrup, which is very high in comparison to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, hard, plain?
Fruit Syrup VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Fruit syrup vs Snacks, granola bars, hard, plain:
100 kcal of Snacks, granola bars, hard, plain contain 5.8 times more Vitamin B1, 95.4 times more Vitamin B3, 58.9 times more Vitamin B5, 151.3 times more Vitamin E and 105.7 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Fruit syrup as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Snacks, granola bars, hard, plain:
100 kcal of Snacks, granola bars, hard, plain contain 15.8 times more Copper, 53.4 times more Iron, 70.2 times more Magnesium, 21.1 times more Manganese, more Phosphorus, 34.8 times more Potassium, 14.7 times more Selenium, more Sodium and 5.7 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Fruit syrup as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit syrup have 1.8 times more Carbohydrate and 2.6 times more Sugars than Snacks, granola bars, hard, plain.
While 100 kcal of Snacks, granola bars, hard, plain contain more Fat, more Omega 6, 38.4 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Fruit syrup as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.