Comparing Nutrients in 1 pound Fruit syrup VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Fruit syrup	0%	0%	100%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Fruit syrup	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	53.3% 1547kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	297% 386g	225% 292g	130g per day for Men 19-50 years
Sugars	332% 240g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	63.3% 24g	38g per day for Men 19-50 years
Protein	0% 0g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Fruit syrup	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.054mg	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit syrup	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit syrup VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, granola bars, hard, plain:

• 1 lb of Snacks, granola bars, hard, plain contains 8 times more Vitamin B1, 9.9 times more Vitamin B2, 131.8 times more Vitamin B3, 81.3 times more Vitamin B5, 85 times more Vitamin B6, more Vitamin B9, 209 times more Vitamin E and 146 times more Vitamin K than Fruit syrup.
• 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit syrup as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Fruit syrup vs Snacks, granola bars, hard, plain:

• 1 lb of Snacks, granola bars, hard, plain contains 7.6 times more Calcium, 21.8 times more Copper, 73.8 times more Iron, 97 times more Magnesium, 29.1 times more Manganese, more Phosphorus, 48 times more Potassium, 20.3 times more Selenium, more Sodium and 7.8 times more Zinc than Fruit syrup.
• 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit syrup has 1.3 times more Carbohydrate and 1.9 times more Sugars than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 53 times more Fiber and more Protein than Fruit syrup.
• 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein