Comparing Nutrients in 1 pound Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	73.7% 2136kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	33.6% 10.8g	103% 33g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	320% 54.4g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	235% 305g	130g per day for Men 19-50 years
Sugars	179% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	55% 21g	38g per day for Men 19-50 years
Protein	82% 46g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.17mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.8% 3.7mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.7% 0.39mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.2% 9.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	27.7% 277mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	198% 1.78mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	350% 8.06mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	45% 1524mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	89% 1334mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, plain versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, granola bars, hard, plain has 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Snacks, granola bars, hard, plain has 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, plain has 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 3.1 times more Saturated Fat and 5 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.