Comparing Nutrients in 7 ounces Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, plain	8%	37%	55%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	32.2% 935kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	140% 23.8g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	103% 134g	130g per day for Men 19-50 years
Sugars	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	24% 9.13g	38g per day for Men 19-50 years
Protein	35.8% 20g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.7% 4.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, plain	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	12% 121mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	86.4% 0.78mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	153% 3.53mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.5% 550mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.03mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, plain VS Snacks, granola bars, soft, uncoated, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, plain versus 7 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, granola bars, hard, plain have 3.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.4 times more Vitamin B2 and more Vitamin B12 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
• 7 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, plain as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Snacks, granola bars, soft, uncoated, plain:

• 7 ounces of Snacks, granola bars, hard, plain have 1.5 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 1.7 times more Calcium than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain contain similar levels of Iron, Manganese, Potassium, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, hard, plain have 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 7 oz of Snacks, granola bars, soft, uncoated, plain contain 3.1 times more Saturated Fat and 5 times more Omega 3 than Snacks, granola bars, hard, plain.
• Both Snacks, granola bars, hard, plain and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.