Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, almond per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, almond:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, almond:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 3.3 times more Calcium and 2.1 times more Copper than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, hard, almond.
- While 7 oz of Snacks, granola bars, hard, almond contain 1.5 times more Fat and 1.7 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.