Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 3.7 times more Calcium, 2.4 times more Copper, 1.3 times more Manganese, 1.3 times more Potassium, 1.2 times more Selenium and 1.2 times more Sodium than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 3.4 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Fat and 1.5 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3