Snacks, Granola Bars, Soft, Uncoated, Plain VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 38.6 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Sodium and 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, plain have 5.9 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
- Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6