Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	69.3% 2009kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	103% 33g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	85% 1.36g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	134% 22.8g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	252% 327g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55% 21g	52.5% 20g	38g per day for Men 19-50 years
Protein	60% 33.6g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.7% 1.77μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	47.6% 476mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1043mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	43.4% 1474mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	134% 73.5μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.29% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, soft, uncoated, plain have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 39 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:

• Snacks, granola bars, soft, uncoated, plain have 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, soft, uncoated, plain have 6 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• While Snacks, granola bars, hard, chocolate chip contain 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 1 lb.
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.