Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	30.3% 879kcal	30% 869kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	70.8% 22.6g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	58.6% 9.96g	14.2% 2.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	23% 8.73g	38g per day for Men 19-50 years
Protein	26.2% 14.7g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	32.2% 0.77μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, plain	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	21% 208mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	59.5% 0.54mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	75.7% 6.05mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.2% 456mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	19% 645mg	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	45% 25μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	27% 2.98mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.13% 4.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Snacks, granola bars, hard, chocolate chip per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 39 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, plain as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Snacks, granola bars, hard, chocolate chip:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.4 times more Calcium, 1.3 times more Potassium and 1.3 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.3 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bars, soft, uncoated, plain have 6 times more Omega 3 and 4.1 times more Omega 6 than Snacks, granola bars, hard, chocolate chip.
• While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.6 times more Saturated Fat than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, plain and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.