Nutrient Comparison: Snacks, granola bars, soft, uncoated, plain VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, plain versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Fruit syrup:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 8.9 times more Vitamin B1, 13.8 times more Vitamin B2, 42.9 times more Vitamin B3, 52 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, plain as well as Fruit syrup have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Fruit syrup:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 13.1 times more Calcium, 15 times more Copper, 64 times more Iron, 74 times more Magnesium, 25.1 times more Manganese, more Phosphorus, 46.4 times more Potassium, 20.3 times more Selenium, more Sodium and 5.8 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, plain have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46 times more Fiber and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 1.3 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein