Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, plainVS Fruit syrup
Weight per 100 calories
Snacks, granola bars, soft, uncoated, plain
22.6g
Fruit syrup
29.3g
Snacks, granola bars, soft, uncoated, plain have 1.3 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Fruit syrup?
Snacks, Granola Bars, Soft, Uncoated, Plain VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, plain or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, plain vs Fruit syrup:
100 calories of Snacks, granola bars, soft, uncoated, plain have 6.9 times more Vitamin B1, 10.6 times more Vitamin B2, 40 times more Vitamin B5 and more Vitamin B12 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12
Both Snacks, granola bars, soft, uncoated, plain as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, plain vs Fruit syrup:
100 calories of Snacks, granola bars, soft, uncoated, plain have 10.1 times more Calcium, 11.5 times more Copper, 49.3 times more Iron, 57 times more Magnesium, 19.3 times more Manganese, more Phosphorus, 35.7 times more Potassium, 15.6 times more Selenium, more Sodium and 4.4 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, plain have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.4 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein