Nutrient Comparison: Fruit syrup VS Snacks, granola bars, hard, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit syrup versus 1 lb of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit syrup vs Snacks, granola bars, hard, almond:
- 1 lb of Snacks, granola bars, hard, almond contains 8.5 times more Vitamin B1, 5.8 times more Vitamin B2, 50.8 times more Vitamin B3, 46.6 times more Vitamin B5, 47 times more Vitamin B6 and more Vitamin B9 than Fruit syrup.
- 1 pound of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit syrup as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Fruit syrup vs Snacks, granola bars, hard, almond:
- 1 lb of Snacks, granola bars, hard, almond contains 4 times more Calcium, 7.1 times more Copper, 62.5 times more Iron, 81 times more Magnesium, 22.4 times more Manganese, more Phosphorus, 39 times more Potassium, 18.8 times more Selenium, more Sodium and 6.1 times more Zinc than Fruit syrup.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit syrup has 1.4 times more Carbohydrate than Snacks, granola bars, hard, almond.
- While 1 lb of Snacks, granola bars, hard, almond contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 48 times more Fiber and more Protein than Fruit syrup.
- 1 pound of Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein